Construction plans for a weight rack, an adjustable incline/flat bench and a leg curl/extension machine. I’m an athlete—a competing bodybuilder—and a few years ago I was faced with a problem. In order ...

Maria Kang, the “fit mom” whose buff Facebook photo went viral and unleashed a flood of controversy, has some advice if you want to DIY your way to better health and fitness. Kang leapt to Facebook ...