Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best workout apps we've tested.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...