There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

In a recent study published in the journal Translational Psychiatry, researchers from University College London discussed the possible mechanisms through which depression impacts motivation and its ...

Previous studies have shown that aerobic exercise benefits cognitive functioning in older people, but new research suggests that different forms of regular aerobic exercise can also improve cognitive ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.