A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, explains Dr. James Gamrat, PT, director of physical therapy, PT, DPT at ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...