The global fitness industry will generate over US $80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...

We all know exercise is important, but is it better to do a little every day, or a lot a few times a week? New Edith Cowan University research indicates one is far more beneficial than the other. So… ...

The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...

We all do. Yet nearly three quarters of us don’t get the minimum amount of exercise recommended by the CDC. You also probably don’t need some random writer to tell you why that is. Life is busy, ...

We were on vacation in a town near a major summer music venue when we were somewhat startled by the number of tourists in their 70s, 80s, and older walking extremely slowly, often holding onto the arm ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...