Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

It's been four days now, and I still can't stop thinking about Gabriella Papadakis and Guillaume Cizeron's rhythm dance at the 2022 Olympics. Set to a heart-pounding John Legend medley, the gorgeous ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

After placing second last year, Olympic ice dancers Madison Hubbell and Zachary Donohue roared back to the top of the podium at the US Figure Skating Championships this weekend, in part thanks to ...

TEAYS VALLEY -- Two years ago, Tauletha Chaffin weighed 220 pounds. She began watching the type of food she was consuming and the size of the portions, and she started Zumba classes. Now 85 pounds ...