The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A groundbreaking review of nearly 5,000 adults shows that regular exercise can ease depression symptoms as effectively as medication and therapy — with fewer side effects.

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...