Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...