Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

The research continues to show that the best treatment for back pain is exercise. But what do you do when exercising hurts your back instead of helps? What most people do when exercise flares their ...

In this area, making healthy changes is crucial to making spine treatment benefits last. A widespread approach to supporting your spine, using exercise, healthy nutrients and good stress management, ...

The spine is the backbone of human function. It allows us to stand upright, supports our weight, enables movement and protects the spinal cord, which controls mind and body. So, what can we do to ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

If your back is killing you at the end of the day, you might blame it on picking something up incorrectly or somehow injuring it. But up to 25% of lower back problems aren’t actually caused by muscle ...