There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help you fight off illness.

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can help strengthen your body’s natural defences during cold and flu season.

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

With age comes wisdom, including the knowledge that your immune system — unfortunately — isn’t as strong as it used to be. If you’re over 50, you probably know that you’re at a higher risk for chronic ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding came from a study of older adults with a history of endurance ...

A 52-year-old office worker, Choi, suffers from colds and enteritis every winter, with slow recovery. As the cold weather ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...