Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

In a world where fitness is often thought to be for the young ones, this 70-year-old woman is shattering stereotypes—and the Internet is all for it. Videos of her confidently lifting weights at her ...