Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'll admit, I sometimes sigh when an instructor cues up a plank. I know, they ...

3. Cross Plank Push-Ups: Start in a forearm plank position, shoulders stacked over elbows, body in straight line from head to toe. Almost cross arms, placing right hand in front of left elbow, left ...

If you’re a beginner, aim for a certain number of reps. We detail the number of reps below. For a more advanced routine, try timed rounds. Set the timer for one minute and complete as many reps as you ...

A strong core is basically the foundation that holds your body together. I mean, your abdominal muscles help with your posture, keep you walking and running, are activated when you breathe — it's ...

I often use the term "functional" when describing exercises or workouts that support activities of daily living. It has been a part of my vernacular since functional training modalities became ...

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...