Sterling Journal-Advocate

Hip abductor/external rotator trigger points — the dangerous little animals of the hip

This week we are going to discuss trigger points about the hip which can mimic other problems in the hip and back, as well as cause their own special kind of misery. These are the abductors and ...
BMJ

An evaluation of differences in hip external rotation strength and range of motion between female dancers and non-dancers

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of ...
Arkansas Democrat-Gazette

Stretching helps relieve tightness in hip sinews

Among people who stretch for flexibility, most remember to pay attention to the hamstrings. The link between hamstring tightness and chronic low back pain has, without a doubt, motivated many to ...
BMJ

DECREASED AVERAGE POWER OF THE HIP EXTERNAL MUSCLES AS A RISK FACTOR FOR THE DEVELOPMENT OF LOWER EXTREMITY INJURY IN WOMEN: A PROSPECTIVE STUDY

Background Attention has turned into the role of proximal risk factors in the development of lower extremity (LE) injury. Objective To prospectively identify hip strength associated risk factors ...
Health on MSN

15 exercises and stretches to relieve your hip pain fast

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...
Outside

External Hip Rotation with Side Plank

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