Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Bamberg and Moreau also note that prior fasting experience may matter, too. Initial evidence suggests that people who have just started fasting experience more negative psychological states than ...

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.