It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

Ever wondered about the real impact of intermittent fasting on your health? Discover how this popular diet trend could affect ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.