Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

Intermittent fasting (IF) is a dietary approach that involves alternating planned periods of fasting with regular eating. Read on to learn more about the different types of IF, what the benefits are, ...

Here’s exactly what it takes to lose fat and maintain muscle without having to track calories. Fasting for five days with juice will just leave you cranky and hungry. But fasting for 16-24 hours ...

Intermittent fasting may seem like the latest buzzworthy health fad that allegedly aids with weight loss, but experts say it's not all hype. In fact, many experts say the diet can be helpful in ...

Whether you’re in the best shape of your life, or you’re trying to meet certain health and fitness goals, you’ve probably done some Googling to find the best ways to get the mind and body of your ...

A new study finds intermittent fasting for three days a week may reduce type 2 diabetes risk. The study data collected from 209 participants over 18 months. Participants experienced similar amounts of ...

In a small randomized controlled trial of patients with type 2 diabetes in China, close to half of those who followed a novel intermittent fasting program for 3 months had diabetes remission (A1c < ...

People with type 2 diabetes are better off doing intermittent fasting to lose weight rather than cutting their calories, scientists have found. Those with type 2 diabetes who only ate during an 8-hour ...

A week of supervised fasting temporarily reshaped the gut microbiome of people with type 1 diabetes, making it resemble that of healthy individuals, and improving cholesterol and weight without ...