Staying independent after 70 isn’t about luck—it’s a powerful sign that your strength, balance, and overall health are ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more ...