The research examining the effectiveness of focus apps is thin. One study examined a range of apps for reducing mobile phone ...

Maintaining focus has become increasingly difficult due to constant notifications, social media distractions, and the temptation of YouTube rabbit holes. That’s where the Pomodoro Technique comes in.

Khaberni - Amid continuous distraction and smartphone addiction, a category of applications known as 'focus apps' has emerged ...

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Keeping focused can be difficult with the constant distraction of emails, notifications, and scrolling social media. In recent years, though, the Pomodoro Technique has proven to be an effective time ...

The Windows Clock app helps with this by including a simple Spotify player right on the Focus Session screen. You can’t ...

Focus Friend may be the best app of the year for helping us with something we struggle with every day: putting our phones down.

As important as it is to stay focused on the daily duties we all face, there’s a tsunami of distractions that divert our attention. Social media, email, and more can be a siren song, ensuring that a ...

Time tracking is not just for businesses to micromanage employees. In fact, logging time can be an excellent way to understand your daily habits and help you improve in areas you did not even know ...