You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

The concept of forgiveness is often framed by a fascinating spirituality-based narrative that advises us we should always do it, no matter what the circumstances. We’re told that by forgiving others, ...

I had a teacher who wrote the following in my yearbook at the end of my senior year in high school: Never do anything you wouldn't stand on a chair and announce at a family reunion." The older I get, ...

Life experiences can make forgiveness harder for some women. Some women have a hard time forgiving people as they get older. This is usually the result of several reasons. Life experiences and the ...

Forgiveness therapy in prison will reach a very small percentage of the nearly 2 million people locked up in the U.S. in 2025 ...

It isn’t healthy to hold a grudge. That's according to a new study from Harvard University, which revealed that forgiving others could benefit people's overall mental health. International researchers ...

We all use the word forgiveness. Yet, what if I told you that a research study found that a majority of people who were asked what forgiveness is actually misunderstood it? When Plato began his ...

Oftentimes we hear that having grace and forgiving those who've hurt us is important when trying to find closure, move on, and heal. However, a psychologist named Dr. Ramani Durvasula, who specializes ...

Episode 125: It’s impossible to go through life without feeling like someone has wronged us. Some of these offenses can be minor, while others are much more serious. Either way, we’re told, forgiving ...

Have you ever been hurt in life, and you need Scriptures on forgiveness in the Bible to heal you of the hurt and restore you? Forgiveness is one of the hardest commands God gives us, yet it’s also one ...

Forgiveness is one of the most powerful aspects of a spiritual journey, yet it is often overlooked when it comes to forgiving ourselves. Many of us carry guilt and shame from past mistakes, believing ...