This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

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When it comes to our health, knowledge is key, and depending on your goals, you can do plenty from the comfort of your own home to manage your weight loss, weight gain, or general body composition.

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.