Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

A gym used to just be a gym. Now, we have boxes, spin studios, barre studios, and boot camps, too. The newest category of sweat-producing spots popping up all over New York doesn’t even have a ...

FORT LEONARD WOOD, Mo. — Specker Gym’s new Functional Fitness Room is open, giving patrons a variety of new equipment to improve both cardio and strength while giving Soldiers specific tools to ...

It was bad enough that my gym stopped showing movies on the giant screens facing the cardio machines. Now, instead of being transported from our ellipticals to outer space or Victorian England, we're ...

You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

Kokoro Health and Fitness in Atlantic Beach on Mayport Road opened 11 months ago. Josiah and Mindy Miller own the gym, and Josiah is the head trainer. He explained, “Kokoro is a Japanese word, and it ...

As New Year’s resolutions kick off, a Macon gym owner shares why consistency and realistic goals help Middle Georgians stick ...

SICFIT%2C a functional fitness gym%2C opens Oct. 1 at Ice Den Chandler The Chandler gym is the second SICFIT facility in the Valley There is also a SICFIT gym at Ice Den Scottsdale Southeast Valley ...