An intense body transformation revealed a hard truth: workouts matter, but nutrition determines whether results stick or ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better. Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health ...

You’re crushing your workouts, but without the right fuel, muscle gains stall fast. Discover the most effective food to build ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also shares the factor that slows progress.

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress, decreased physical activity and poor sleep all ...