A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

While depression can make things feel hopeless, having loving support from family can really make a difference. One of the most meaningful parts of being a parent to an adult child may be watching ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Depression and seasonal affective disorder (SAD) share similar symptoms, but depression can occur at any time of the year, while SAD follows a recurring seasonal pattern. For a SAD diagnosis, a person ...

Seasonal stressors can take a toll on mental health. A Piedmont Columbus Regional psychologist spoke about how this time of year can lead to depression for some community ...

Does Magnesium Help With Depression? If you feel sad, tired, and cranky, your doctor may suggest magnesium for depression. "We think of magnesium as just a trace mineral, but it's involved in hundreds ...

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Depression can be debilitating. Some depressed people lose ...

From getting out of bed to completing work tasks, it’s difficult to do anything when bipolar depression takes over. Here’s how to change that. There’s no question that it’s difficult to get things ...

I lied to the first person who asked me if I had postpartum depression. Four days after giving birth, I was sitting on a chair in the pediatrician’s office, holding my crying newborn, who was there ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...