While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Jan. 3—When it comes to New Year's resolutions for getting in shape, low and slow is the way to go, Vallejo fitness experts say. Starting small, getting enough rest, incorporating good nutrition, ...