It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Leaders with the David D. Hunting YMCA in Grand Rapids shared insights on how to achieve fitness goals for 2026 during a recent discussion on the Life and Progress podcast.

If you’ve ever set big New Year’s health goals only to feel overwhelmed or burned out by February, you’re not alone.

It is that time of year when fitness resolutions are made, routines drawn up, and people take on demanding challenges to push body and mind beyond familiar limits. Motivations vary, from improving ...

A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

This comes as the Trump Administration released new dietary guidelines for all Americans and a new food pyramid. The ...