Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

While many people know that common lifestyle factors—a poor diet, chronic stress and lack of sleep—may speed up aging, there’s one more surprising daily (hourly?) habit we all need to reconsider: ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

A decline in posture is often thought to be an inevitable consequence of aging. It is common to see older individuals adopt a stooped posture, characterized by a forward-drawn head and a rounded upper ...

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...