Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Kyzer shared this wild clip of a handstand attempt that started like a fitness tutorial and ended like a cartoon blooper. The confidence was strong, the pose was clean, and the vibe was giving main ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...