Learn how to safely and confidently practice Headstand (Sirsasana) in this beginner-friendly tutorial 🤸‍♀️. Whether you're new to inversions or working to overcome fear, this step-by-step guide will ...

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...