High fiber foods are essential for maintaining a healthy digestive system. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble fiber, which work ...

When it comes to feeling your best, your gut microbiome—a rich ecosystem of microbes in your intestines—plays a pivotal role. In addition to better digestion, maintaining a healthy gut can also have ...

Bioma probiotics is discussed like other consumers and scientists in the context of larger discussions of digestive ...

While it promotes healthy bowel movements, excessive fiber intake can increase gas production. Gradually introducing fiber-rich foods, such as beans, lentils, and broccoli, allows your digestive ...

Digestive health is a cornerstone of overall well-being, yet it often goes overlooked until problems arise. World Digestive Health Day (WDHD), observed annually on May 29, serves as a crucial reminder ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many snacks are laden with unhealthy additives, leaving us feeling bloated or ...

Over 4 million in the US have frequent constipation. You are not alone. This is a nationwide issue promoted by unhealthy eating habits, lack of nutrient intake, and our sedentary lifestyles.

While the act itself might seem mundane, the characteristics of your stool can provide crucial insights into your overall health. One particular feature that may raise questions is whether your bowel ...

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem wholesome on the surface—granola, cereals, and other pantry staples—can quietly ...

Probiotic supplements aren't regulated and contain a wide spectrum of bacterial species. Here's some reasons why you haven't ...

Canadian researchers say a blood test measuring immune response to gut bacteria could help predict Crohn’s disease years ...

With flu season underway — typically running from October through April, per Cleveland Clinic — you may be wondering what steps you can take to avoid getting sick, or developing a serious illness if ...