Share on Pinterest Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and helped her shed nearly 70 ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander Fleming and penicillin), a new idea (e.g., Einstein's theory of relativity), ...

Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move more”—rarely works because everyone’s body is different. That’s where personalized ...

The Center for Healthy Living (CHL) launched a new, free weight management program in 2025. This free program is designed to provide benefits-eligible employees and covered dependents with an ...

According to social media these days, weight loss is simple. All you apparently need is a prescription medication, specifically one of the new GLP-1 weekly injectable medicines, which have shown ...

Share on Pinterest Adopting simple habits can help increase your life span by years and improve the overall quality of your health as you age. Johner Images/Getty Images Human longevity is affected by ...

The number of people classified as having a "healthy weight" is the lowest in nearly 15 years. (Getty Images) Talk around weight in the United States has reached a fever pitch thanks to the popularity ...