"This routine is designed to strip away body fat, define your chest, abs, shoulders and arms, as well as sending your strength level soaring," says Finn. "Combine it with a decent diet for six weeks ...

For building your back muscles, there are few better exercises than rows. The basic movement, which can be deployed in a wide range of varieties with just about every type of implement, is ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...