“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of ...

They even got a shout-out on SNL.

New pieces of workout equipment are constantly being introduced, each claiming to be the latest best thing. Vibration plates are an example, but are they actually effective? Do vibration plates work?

In a world where fitness fads come and go, vibration plate training is making a notable comeback. Once a novelty, it’s now gaining traction across social media for its bold claims—fat loss, muscle ...