• Joint pain feels like it's deeper in your body. You’re achy and stiff—especially after being in one position for too long.

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Its debilitating, shooting pains that can wreck you for days. But there are ways to beat all this, and even get ahead of the game, and thats what Im hoping to show you right now. And yes, I know you ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Nearly everyone, at some point, has back pain that interferes with work, daily activities or recreation. Americans spend at least $50 billion each year on low back pain, the most common cause of ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Long walks could both treat and prevent chronic low back pain, according to emerging research. A population-based study in Norway found that people who walked for more than 78 minutes a day on average ...

With school starting soon and many parents continuing to work, sitting for long periods in poor posture can be the source of back and neck pain. Being mindful about how you sit can help improve your ...

Summer may be over, but the yardwork continues for many homeowners. They now have to rake up all the falling leaves, which isn’t just time consuming but can also be strenuous. “Posture and form is ...

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