Depression runs in my family—can I avoid it? A family history of depression raises the risk of the disorder, but it does not make it inevitable or even likely. There are many steps that can be taken ...

For millions of people, the shorter, darker days leading into winter also portend a darkening of their mood. Many have seasonal affective disorder (SAD), a type of depression typically beginning in ...

The cold weather makes it harder for older people to get out, which can increase feelings of isolation and loneliness. Then, at age 60, she began psychotherapy she describes as “life-changing.” What ...

It’s not always possible to avoid depression triggers, but it can be managed. The uncertainty and stress associated with these changes can be overwhelming. Coping strategies include maintaining a ...

The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that takes over your demeanour. It suddenly becomes impossible to get out of bed.

Did you know that certain foods can contribute to depression? Read this article to learn what to avoid in order to keep your mental health in good shape. Recent research indicates that diet can ...

When two individuals choose to form a marital union, their decision has enormous power—for better or for worse—over the quality of their lives. Their marriage can bring them infinite blessings or can ...

Sometimes those who suffer from clinical depression hide it enough that it doesn’t affect their work, friendships or casual relationships. If you only see friends every so often, you can choose to ...

Retirement is often associated with feelings of joy, relaxation, and freedom, but research shows it can also be a challenging time emotionally. Many individuals who retire struggle with unexpected ...

Then, at age 60, she began psychotherapy she describes as “life-changing.” What made it so powerful, she told me, was that the therapist helped her let go of shame. “I’d be beating up on myself and ...