There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Take a class. Says Chastain, “Once you choose a gym, a lot of gyms will do an introductory program […], and I highly recommend taking that.” She points out that a lot of gym anxiety stems from things ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

As I learned more about functional training, I stopped using weight machines. Because they isolate muscles and don't mimic real-world movements, I believed that machines were worthless at best and ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...