There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

NBC News medical contributor Dr. Natalie Azar and TODAY health and nutrition expert Joy Bauer stop by Studio 1A to share tips ...

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can help strengthen your body’s natural defences during cold and flu season.

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against viruses like Covid-19, influenza and RSV naturally. Mandy Gaither explains ...

As immunity suffers during winters, this concoction of haldi and amla can help keep seasonal medical conditions like cough ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, ...

Imagine walking a few steps from your kitchen and harvesting nature’s own medicine. No more frantically searching the produce section when you feel that first tickle in your throat. The secret to ...

WASHINGTON - We're deep into cold and flu season, and you're likely reaching for any immune-boosting foods you can find.

Respiratory virus season typically peaks between December and February, so now is the time to get ready. "I am anticipating, as I think we all are, a rough respiratory season," said Dr. Sarah Nosal, ...

When it comes to children’s health, a strong immune system is one of the best defences they can have – but it’s not about ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?