For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The proportion of older employees in modern workplaces continues to increase. However, some companies fail to take a closer look at their challenges, often leading to risky situations on-site.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Can you imagine anything more mind-numbing than being lectured at for a week of training, stuck at a desk or table for hours at a time while an instructor drones on and on? Even if the subject matter ...