July 19, 2023 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. If you can only do one type of running, many of us choose slow, ...

The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of ...

In 1996, I spent 2 months training at 10,000 feet in Toluca, Mexico. My gracious host was two-time New York City Marathon champion German Silva. (If you think German is a fast runner, you should see ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...