Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

If you’ve resolved to get better rest this year, start by lowering the thermostat before bed. To slip into REM sleep, a deep ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

No matter your goals for 2026, psychologists came up with several tips to help you stay consistant and accomplish your New ...

To keep New Year’s resolutions, Dr. Conley suggests making goals specific, realistic and broken into small steps.

New year usually means resolutions but what about those who ditch their plans by mid-January? The 2nd Friday is an unofficial ...

ReMerge CEO Erin Engelke says focusing on habits, routines and small wins can help people avoid New Year’s resolution burnout ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Most New Year's resolutions collapse before the holiday decorations reach the loft—and it's not that people are lazy or necessarily lack motivation. The issue is that most goals are written in the ...