How to Start a Run/Walk Program

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Want to get through your runs quicker? Save time with the Runner's World “How to Run Faster” program

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Ring in the New Year With a Running Resolution—With the Help of These Expert Programs

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...
Self

Learn to Love Running Program Week 11: The Practice Run(s)

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
Women's Health

How Long Does It Take To Run Faster? Here's What Coaches Say

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...
Self

Learn to Love Running Program Week 1: Let’s Get Started

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.