Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

"What strikes me most about what you write is that you can be so coherent about it all, and understand yourself so much, and still do not just throw up your hands and laugh and say – 'to hell with ...

Systematic reviews show cold water immersion reduces soreness and boosts 24‑hr recovery. Emerging studies suggest mood, stress and sleep benefits but evidence remains limited. Start with mild temps, ...