Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

No one was more surprised than poet Maggie Smith that writing herself a daily pep talk during the unraveling of her 18-year marriage actually helped her feel better. Those little missives, ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

The advantages of writing about my day-to-day life far outweigh the disadvantages. Even though I have never published any research on diary writing, I did appear on Radio 4’s All In The Mind radio ...

Writing a diary is nothing new. Millions of people do it. A 2011 article in the Indian Times on ‘Why we keep diaries’ noted that being able to keep a diary over a long period is not easy to do as it ...