Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Don’t restrict or cleanse—just return to your usual balanced meals and routine. Start the next day with a protein- and fiber-rich breakfast to steady blood sugar. Hydrate, move your body and practice ...

Medically reviewed by Elizabeth Barnes, RDN Following a healthy, well-rounded diet is one of the best ways to care for your health and reduce your risk of developing a variety of chronic diseases, ...