This simple act sooths our anxiety caused by that voice inside our heads filled with negativity. What ever our inner meanie says to put us in a bad head space, this is one way to combat those ...

While mornings are rushed for most people, everyone wants quick and easy ways to stay active, energetic, and healthy. While you may involve yourself in meditation, workouts, or evening eating healthy, ...

Recently, a popular YouTuber and influencer, Steve Bartlett, invited James Nestor — the American journalist and author of the bestselling book Breath: The New Science of a Lost Art, who claimed that a ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...