The glutes are a commonly targeted area, but go-to exercises often neglect the gluteus medius. They’re much smaller than the maximus, but strengthening this muscle is critical to construct a ...

Real talk: Fire hydrant is a weird name for a workout move. But the quadruped (or all-fours) exercise is seriously good at targeting several key areas of your body including your glutes, hips, and ...

The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...

Incorporating a gym routine into a busy schedule can be challenging. Not to mention, unpredictable weather can also hinder your exercise regimen, making it tough to stay on track with your fitness ...

You might chuckle at its name but the fire hydrant provides a glute workout that’s no joke. It’s an excellent accessory move for leg day, as it targets the hip abductors - muscles that move your leg ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. The glutes are a commonly targeted area, but go-to exercises often neglect the ...