The hyperextension is a popular beginner's back exercise which is usually done with a piece of equipment called the Roman Chair which is nowadays known as the hyperextension bench. Most gyms have this ...

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...

Once upon a time - before steroids invaded the muscle building scene - people trained using full body approaches. If you're getting ready to shed some body fat, a full body workout is a great choice ...