A Mashable Choice Award is a badge of honor, reserved for the absolute best stuff we’ve tested and loved. No matter how well-received it is at the start, the majority of fitness equipment eventually ...

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Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

It’s no secret that foam rollers have been a key part of physical therapy for years. Athletes use them not only to heal from injury, but also to increase flexibility before training and to speed ...

Last month, ultrarunner and endurance coach Ian Sharman completed what’s known as the Double Boston, running at an easier pace from the center of the city to the Boston Marathon start line in nearby ...

Recovery is almost as important as exercise itself, but it’s important to do it right. Whether you spend five minutes or 35 minutes on recovery, you want to make sure you get the most out of the time ...

One of the most satisfying feelings after a hard workout are the subtle aches you get from exercising your muscles and building strength in areas that need work. After a while, those pains turn into ...