Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

Instead of writing a long list of resolutions, take a moment to pause and look inward. Every year, millions of us sit down with a notebook, pen in hand, determined to map out the perfect resolutions. ...

A few weeks ago, a colleague of mine from the Graduate Career Consortium published an excellent “Carpe Careers” piece on authenticity and the importance of self-reflection as a person and a ...

Joseph M. Coney, MD, FACS, underscores the importance of self-reflection to address implicit bias, avoid microaggressions, and foster open communication as key to reducing disparities in health care.

In today’s world, where every moment is filled with distractions, demands, and deadlines, the simple act of pausing to reflect can seem like an indulgence. Yet, it is within these moments of quiet ...