Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Here's exactly how to try it, according to mental health experts.