Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

“Despite good intentions, most goals go unfulfilled.” This is the opening line to a research article published this fall, and it’s not news to most of us. This recently published study does have some ...

Goals and intentions are powerful tools for creating the life you want. New Thought principles teach us that our thoughts, beliefs, and actions shape our reality. Setting goals and intentions with ...

Social support is associated with positive physical health and mental health outcomes. But how important is support to goal-related outcomes (e.g., goal-setting or goal progress)? Quite important, ...